SoulCollage®

By Anne Marie Bennett

Remembering Seena Frost

Seena Frost, Creator of SoulCollageĀ®
Seena Frost, Creator of SoulCollageĀ®

Seena Frost was our beloved founder of and birth mother to the process that we call SoulCollageĀ®.Ā  On January 14, I read these words online, posted by Seena’s daughter:

Dear Seena, my mother and friend, merged peacefully into oneness with Spirit late last night at home with her family gathered around her.

The day before, we’d learned that Seena had been recently diagnosed with ALS and had gone into hospice care. So it was both a shock and a blessing to know that she had transitioned so easily and quickly. She was 83 years old.

I was fortunate to have met and worked with Seena several times since attending the Facilitator Training with her in 2005. She was a humble woman. Even with all her education and experience, she was continually amazed and surprised (and thoroughly delighted) when she heard about the many amazing things that Facilitators were doing with SoulCollageĀ® around the world.

She was also one of the most grounded people I’ve ever met. During our Facilitator Training, we spent a solid hour going around the circle and telling the group what our next steps were for our SoulCollageĀ® work in the world. At lunch afterwards, I was sitting at Seena’s table and I said, ā€œSo, Seena . . . what’s next for you?ā€ I was totally expecting her to say something about how many more Trainings she’d like to do, or name a couple of national associations she’d like to share SoulCollageĀ® with. But her response was, ā€œOh, I’m going to go home tomorrow and do some more gardening.ā€ Ah. First things first. Of course.

Another favorite memory I have of Seena is at one of our Facilitator Conferences where she dressed up as Miss Ann Thrope (misanthrope) and entertained us all with breathtaking laughter. She had a lovely sense of humor and was always encouraging us to take ourselves less seriously.

When I joined Seena in Maryland in 2007 and 2008 to assist her with the East Coast Facilitator Trainings, she met with me and Roberta, my sister Trainer-in-Training, the day afterwards to go over our insights and questions. I distinctly remember that she started each of those meetings by inviting each of us to draw one card randomly from our decks and to listen to what each Neter had to say about the Training experience we’d just been through. She taught me to stay grounded in my cards, and to allow their wisdom to permeate all aspects of my life.

In September of last year I emailed her to ask her if she would be able to read my book of SoulCollageĀ® essays, Through the Eyes of SoulCollageĀ®, and if she felt up to it, to give me a quote for the back cover. Even though she hadn’t been feeling well for months and her publisher had told me I might not get a response, she replied to me immediately and asked for a printed copy of the manuscript. In less than two weeks she had read most of the book and what she said about it was a loving endorsement. I feel so grateful to her for this, for taking the time and energy to endorse my book, even though she was ill.

In looking back, however, I think that the greatest gift Seena gave me (besides permission to make my cards my way) was the gift of community. Throughout my LBS (Life Before SoulCollageĀ®) I had been an intricate part of a couple of different communities (one church and several 12-Step groups) but those communities had been anchored in physical real-time. Our SoulCollageĀ® community is much broader and wider, encompassing many people we’ve never met and will never meet.

Kindred Spirit Barbara posted a lovely blog the other day, Crying for a Woman I’ve Never Met. Barbara was wondering how she could possibly feel such deep grief for someone she’d never encountered in physical real-time. Perhaps some of you can relate to this. But I ask you: Did you grieve when John Lennon died? John F. Kennedy? David Bowie? Debbie Ford?

I know I felt deep sadness of a heartwrenching kind when I heard the terrible news about Corey Monteith, who played Finn on Glee. When John Denver died in a tragic plane crash, I went into the bathroom at my workplace and sat on the floor, weeping, for 15 minutes. I had never met Corey or John, but my heart felt connected to them because of the precious gifts that they had given the world.

Seena renewed for us the story about Indra’s Net, and how we are all connected through this infinite net that covers the whole planet. And not only are we connected, but we each reflect each other’s light a thousand fold. So think about this for a moment. If this is true, and I believe it is, then we each go forward now, reflecting Seena’s light into the world at large. She has given us such a gift of wholeness, clarity, creativity, and deep trust in ourselves. Let us share that gift with as many as we can, for as long as we can. And Seena will live on in each of us.

Visit this page for a short yet inspiring video/slide show tribute to Seena’s life featuring many of her own cards.

New SoulCollageĀ® Book!

through the eyes coverReflecting on life
through the lens
of SoulCollageĀ®…

I am delighted to announce the publication of my fourth book, although this is my first book-book about the powerful process of SoulCollageĀ®.

It’s a compilation of 87 essays that I’ve written over the years for our Kindred Spirits members’ newsletter, Soul Treasures.

The essays are grouped into these categories:

  • Life Lessons
  • Community Suit
  • Animal Companions Suit
  • Spirituality
  • Using Your SoulCollageĀ® Cards

Each essay is followed by card making and journaling suggestions to deepen your own work with the process, as well as resources for further understanding.

I hope that this book inspires and encourages you on your own SoulCollageĀ® journey!

Lots more info here.

P.S. I have autographed copies for sale and you can also purchase 10 or more copies at a discount to resell or to give as gifts.

P.P.S.Ā  My other books are:
My Other Dad (a novel for pre-teens)(under Anne M Pacheco)
Bright Side of the Road: A Spiritual Journey Through Cancer
Sunflower Spirit Workbook for Women with Cancer

Forgiven and Forgiving

scforgiving forgivenRecently I’ve been doing a lot of inner work with forgiveness- forgiving others but mostly forgiving myself.Ā  This “work” involved journaling, art play, and EFT Tapping.Ā  As I was nearing the end of all of this, I came across the image of the older woman looking into the younger woman’s eyes and I was immediately drawn to using it on a SoulCollage card to express visually how I was feeling inside about forgiving and being forgiven.

I am the one who looks into your eyes and only sees the best of you.Ā  I am the one who looks with eyes of love.Ā  I am the safe, wise, compassionate one who forgives because I love.Ā  I am the one holding your precious head between my two hands.

I am the one standing with you against the eternal background of ocean.Ā  We are watched over by Spirit.Ā  I am the part of you who forgives easily.Ā  I am the part of you who receives the blessing of forgiveness with open heart.

My gift to you is simply love.Ā  I give you compassion.Ā  I give you forgiveness.Ā  I give you a vantage point from the future.Ā  My gift to you is the freedom that comes from begin fully forgiven.

I want you to practice compassion and kindness towards yourself and others.Ā  On a regular basis!Ā  I want you to experience and receive kindness and compassion when it is offered to you.Ā 

I want you to LOOK AT YOURSELF the way I am looking at you.

My wisdom for you today is this:Ā  You are precious.Ā  You are the one one of you that there is or ever will be.Ā  Let go of EVERYTHING that weights you down- all fears, all guilts, all past mistakes… and look at yourself in the mirror the way that I am looking at you- with kindness, love, and true compassion.

One Foot in the Grave

I made this card completely intuitively and afterwards when I really LOOKED at it, I realized that I’d placed the woman in an open grave!Ā  I felt a little uneasy about this, especially since I’ve done two rounds with Cancer.Ā  But when I sat down and let her speak to me, I heard something surprising:

when my body dies I will return to this earth 'til then, I savor life!
when my body dies
I will return to this earth
’til then, I savor life!

I am the one standing on an open grave.Ā  I am the one blissfully savoring the moment.Ā 

I am the one standing in a place marked for death but am surrounded by a multitude of growing things.Ā 

My message for you today is this:Ā  Everyone is marked by death.Ā  There is a grave with everyone’s name on it.Ā  But you’re not IN the grave yet!Ā  Your time is NOW.Ā  Savor THIS moment NOW.Ā 

This moment = the only moment.

Into the Mystery

scintothemysteryAhh… the birth of a new card!

This past weekend I found the image of the railing/walkway at the retreat my brother John and I were leading.Ā  I was really drawn to it so I cut it out of its background and then held it up against about 100 other backgrounds.Ā  When I held it against this rainbow nebula image, my heart went “YES!”

But I was leading the retreat so I didn’t have time to glue it down.Ā  When I got home on Sunday I took it out of my suitcase and laid it on my art table, noticing that the combination of the two images was still heart-stopping for me.

And guess what? I dreamed about those two images on Sunday night.Ā  In my dream I heard a voice saying to me, “The name of this card is Into the Mystery.”Ā  Aha!Ā  I can’t even describe what it felt like, waking up with this image and info in my mind!

This week I’ve been combing through my other images and finally found this woman in white and voila!Ā  My newest card is born!

So I’ve made it and it’s sitting on my altar where I see it often throughout my day.Ā  It’s completely wondrous to me, this card.Ā  I was sitting here today getting ready to do some journaling with it but the time doesn’t feel right for this Neter to speak so I’m holding off on that for a little while. It still feels really tender to me.

I will post some journaling with this when I feel the time is right.Ā  In the meantime, maybe this Neter has something to say to YOU!