I made this card (rather… this card made itself!) last fall during a workshop I was leading at my home.  I don’t usually create cards when I facilitate because I usually choose to focus on the participants and their experience instead. 

BUT… that afternoon, these images grabbed hold of me and would not let go!

I am the one who is standing strong and powerful and happy.  I am the one who is in the foreground of your life right now. I am the one who is confident that the heavy shadows are behind me.  They are a part of me, but they are behind me now.  My message to you today is this: Lighten up!  In food, in body, mind and in spirit.  I am telling you… all is WELL!  These heavy parts of us are still here, and will always be here with us.  But now, they are only shadows.  I am foreground in your life now.  You have chosen me and here I will stay.