Self-Nourishment

November 19, 2016

Self-Nourishment

I am the one who knows how to nourish my body, mind and spirit.
I am the one who knows how to nourish my body, mind and spirit.

This is one of the first cards I made… and I love her!Ā  I named her Simone, which is French for wise and thoughtful.

Since I’ve had a difficult relationship with food for many years, I thought this would be a good card to share right before Thanksgiving. Perhaps this Neter has a bit of wisdom for you as well.

And maybe you’d like to add a similar Neter to YOUR deck!

Who are you? I am the one who knows how to nourish myself.Ā  I am the one who drinks deeply from the bowl of life and never worries about the bowl being empty.Ā  I am the one who takes care of my body with good food, and cares for my mind and my spirit with rainbows, light, and gorgeous colors that ache with beauty.

I am the one who easily says, “Enough.”Ā  I am the one who is grateful for what I have, who isn’t frantic about having more.Ā  There is no desperation in my voice- only peace, wellness, grace and content. I am the one who is comfortable with my true self, who wants to see my true self thriving and healthy and whole.Ā  I am the one who puts good, beautiful things into my mind and body and spirit.Ā  I am the one who delights in taking care of myself.

What do you have to give me? I give you the gift of taking care of yourself.Ā  I am The Slender One’s sister.Ā  We walk hand in hand.Ā  One does not exist without the other.

What do you want from me? I want you to give your body what it truly needs, and only that.Ā  I want you to open your body, your soul, to all means of nourishment.Ā  To make self-nourishment a daily practice.

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