Resources for Working with Your Inner Voices
Books About Meditation
These books will help you get quiet on the inside, which is the best way to start working with your inner voices:
Finding Stone: A Quiet Parable and Soul-Work Meditation, by Christin Lore Weber
Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, by Abby Seixas
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn
It’s Easier Than You Think: The Buddhist Way to Happiness, by Sylvia Boorstein
Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach
The Centering Book: Awareness Activities for Adults and Children to Relax the Body and Mind, by Gay Hendricks and Russel Wills
Books About Inner Voices
Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams, by Debbie Ford
Embracing Our Selves: The Voice Dialogue Manual, by Hal and Sidra Stone
Embracing Your Inner Critic: Turning Self-Criticism Into A Creative Asset, by Hal and Sidra Stone
Inner Work: Using Dreams and Active Imagination for Personal Growth, by Robert Johnson
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles, by Steven Pressfield
The Book of Qualities, by J. Ruth Gendler
Online
November 2006 Issue of SOUL SONGS, Your SoulCollage® Newsletter- articles by Anne Marie Bennett and Karen Mann on the Committee Suit
Internal Family Systems– this is an excellent resource for working with the “inner committee” in our minds. My therapist is trained in this process and has been working it with me for the last several months. It blends beautifully with the SoulCollage® process, and has enriched my practice so much.
Tomorrow’s Edge– great article called Who Is The Inner Critic?
Love Your Inner Family, Love Your Self– excellent article on the inner child, inner mother and inner father and how they can help and heal you.