art therapy

By Anne Marie Bennett

Interview with Seena Frost

 

Anne Marie: Welcome to KaleidoSoul, Seena! I’m delighted that you’ve stopped by my blog on your journey ’round the world with your new book, SoulCollageĀ® Evolving.

Seena: Thanks, Anne Marie!

Anne Marie: Why don’t we start at the beginning.Ā  Please tell us the story of the origin of SoulCollageĀ®.

Seena: Many roots in my past eventually joined and grew into the blossoming and above-ground ā€˜plant’ we now call SoulCollage. These are too numerous to identify here, but in 1989, there came a moment at the end of a three year program with Jean Houston, when an integration occurred and I made my very first cards.Ā  I called them Neter cards and these were all cards that now would be in my Community suit because they were all for people. Over years and with input from others, this first project eventually evolved into people creating cards in the four suits, symbolizing the Manyness of our Souls, and one card, the Source card, as a symbol for the Oneness of all created forms.

At first I used these cards as a therapeutic tool in clinical support groups; then, because everyone loved creating them and found much inner wisdom through them, I introduced the process into other kinds of community groups. It can still be used as a therapeutic tool but it also can be used individually as a spiritual practice and in groups as a transformational ritual.

Anne Marie: Why do you think that people find the SoulCollageĀ® process so useful?

Seena: It seems to me that creating and speaking from images is too much fun to be called useful! Perhaps valuable, or transformative or healing or surprising. Hardly useful, except perhaps as a ā€˜tool’ in therapy.

 

Anne Marie: How many Facilitators are there now and in what countries?

Seena: This changes by the month so I won’t try to answer that!Ā  [Editor’s note: Having looked on SoulCollage.com, it says that there are (as of November 2010) almost 1000 trained Facilitators who live in or are doing SoulCollageĀ® workshops in 20 countries:Ā  Australia, Canada, China, Egypt, England, Ireland, Italy, Germany, Greece, Japan, Lithuania, Mexico, the Netherlands, New Zealand, Philippines, Portugal, Scotland, Switzerland, South Africa, and the United States.]

 

Anne Marie: Seena, what is your personal practice with your own SoulCollageĀ® cards?

Seena: Every morning I draw two cards from my deck of over 100 cards. I have the cards backed by suits and I always draw one Community card and one from another suit. These become my Neters of the day and I put them up on my altar next to the 3 Transpersonal cards which are always there. The rest of my cards are in a pile in the center. I record which cards I have drawn in my daily journal, and sometimes I will email or phone a person who is my Neter and just let them know– if they are alive and I know them personally. I don’t read from these two cards. I just have them up as special Neters to remember.

Other practices, not daily, are sitting and tearing out images for my Facilitator Trainings, and also meeting with a peer group to do readings. We try to do this at least once a month or more if possible. (I have other practices like daily meditation and yoga and walking which are not so directly oriented to SoulCollageĀ®.)

 

Anne Marie: How has your personal practice changed you over the years?

Seena: This of course varies greatly with everyone who does some sort of a daily practice, and it is hard for me to separate out the results of my daily practice from my current life work which is so involved with SoulCollageĀ®. This process surely has changed my life because I’m thinking about it probably thirty percent of my time. Unlike most people!

But just in terms of my own evolving Soul, I believe that the images on many of my cards have taken on a vivid life of their own, and continually remind me of energies I have available to me. I think I use more of myself because of this, use more of my potential, and I balance my energies better because of this consciousness.

I also have a real sense of the marvelous aliveness of the world around me, of the archetypes that inhabit our invisible world, and who are calling on me and all of us constantly. They guide us and nudge us. The synchronicities of the cards help me know this. I do not feel alone or separate in the universe and have no fear of shedding this body and going on without it into other realms.

Anne Marie: What role is SoulCollageĀ® playing in the healing of our planet?

Seena: I think it has potential to do quite a bit if it continues to grow. The more people heal their own inner wars, the better they will be at healing the wars in families and communities and nations. However that is only the beginning of what I think is possible.Ā  If enough people gather, using their images to find consciousness, they can become one more of the imaginal cells forming and joining up in our chaotic world to envision the butterfly that we could become.

SoulCollagers can gather and show that cooperation is better than competition, that partnership is better than hierarchy or patriarchy, that knowing the one and the many is far, far better than insisting on one way or the other. Perhaps there can be a creative inclusiveness in SoulCollageĀ® that will be catching.

Anne Marie: Powerful answers, Seena. Now tell us what we are all longing to hear.Ā  Where can we find your new book, SoulCollageĀ® Evolving?

Seena: Just go to this page on Amazon and you’ll find it right there!

Anne Marie: Thank you again for spending time with us today.

Seena: Thank you for having me!Ā  It’s been a pleasure.

A Reading for a Weekend Retreat

I have to laugh… really laugh at the daily reading I just did with my SoulCollageĀ® deck.Ā  And my mirth is bubbling over, and I just have to share it with you!

Tomorrow morning I am leaving for three full days of an “Unplugged” retreat at Kripalu Center for Yoga and Health, which is in Western MA, about 2.5 hours from my home.Ā  I am feeling really excited by this opportunity to unplug, and reconnect to myself on the inside, so to speak.Ā  The retreat I am attending is called “Writing the Mind Alive” and based on the Proprioceptive Writing process. Am so happy about bringing my own soul back into my writing.

But I digress… I am laughing because the two cards I drew today in my daily reading are all about solitude, rest, and going within!


Solitude

I am the one who curls into myself, who closes my eyes and goes within, who rests in the solid, secure knowing that I am safe, that the waves will not overtake me or wash me away.

I am the one who is at home tucked away in my soft, beautiful shell.Ā  I am the one who is at home near the ocean, water.

I am the one who is watched over and protected by luscious purple divine growth. I am the one who is watched over while i sleep, protected while I go on inner journeys.

My message for you today is this… enjoy your Unplugged weekend.Ā  Rest in the safety that accompanies all of your inner journeys. Breathe. Rest. All is well.

PERMISSION TO REST

I am the one who is content to just BE.Ā  I am the one who doesn’t always have to be DOING something.Ā  I am the one who gives you permission to rest.

It is not a coincidence that you drew these two cards today, right before your Kripalu retreat.Ā  This is a retreat that you are receiving, not giving, not leading… but a retreat for YOU to receive.Ā  Give yourself permission to rest while you are there. Give yourselfĀ  permission to receive.Ā  Relax. Be still. Let go.Ā  And see what comes to you.

Authenticity Rides Again

Here is a perfect example of how a card can change its meaning and message, over time.Ā  When I first made this card, she seemed to be all about Authenticity. You can read my original writing about her here.

Today I drew her in my daily card reading, and as soon as I saw her, I said to myself “Ahh… Authenticity!”Ā  But then I reminded myself not to label her. And I let her speak to me, right now, today, in this moment. Here is what she said:

I am the one who is standing strong and golden against the backdrop of the setting sun. The last time you saw me, the sun was rising, but right now it is a sunset you are seeing. Soon darkness will cover the earth and we will survive the darkness because we will remember this blessed golden light.

I am the one who presides over endings and beginnings.

My message for you today is this: pay attention to what is ending in your life. Pay attention to that which is beginning.

This is EXACTLY what I needed to hear today!Ā  And it so comforted and warmed me, to see this familiar face in my reading this morning, and to hear her speak to me in this moment, instead of continuing to repeat what she has told me before.

Birthday Reading

I usually draw two cards from my Deck every day, as a way to stay in touch with the inner and outer energies in my life.Ā  Thursday was my 54th birthday and on that day I chose two really special cards.Ā  These are cards I have not worked with since I made them, but cards that have special meaning to me nonetheless.

Anne Marie at 12

I am the one who is only 12 years old. I am the one who has been watched over since I was born. I am the one who has been guided and protected by these female figures of light. I am the one who is not alone, who has never been alone, who never will be alone.

My message for you today is this: These guardian beings are still with you today, right now. Pause. Close your eyes. Hear them. Feel them. Open to them. Happy Birthday!

Crow Woman

I am the one who wears crow paint, who is marked with the sign of Crow. I am the one who is protected by Crow Energy, Crow Love.Ā  I am the one who looks ahead to the future.Ā  My message for you today is this- you are not alone. You are guided and protected by deep Crow energy.Ā  It is very strong in your life even though you may not understand it.Ā  Be patient.Ā  Open your heart as you look ahead to the next year of your life.

First Chakra – Grounded in My Body

I made this card to honor my first, root chakra in a different way, specifically about my physical body.Ā  I’ve been inspired to create these chakra cards because of the tele-classes I’ve been participating in with SoulCollageĀ® Facilitator Jenni Holloway .

Who Are You?

I am the one who loves my legs, my feet,Ā  my body.Ā  I am the one with both feet planted firmly on the earth.Ā  I am the one who allows my feet to show me the way. I am the one who allows my legs to give me support.Ā  I am the one who honors my body, who remembers to point my toes forward when I am standing still or walking.Ā  I am the one who gives my body a healthy foundation.Ā  I am the one whose energy is reflected in the color red.

What Do You Have To Give Me?

I give you strength and poise and a deep reminder that you are connected to this earth.Ā  I give you the pleasure of being in your body.Ā  I give you the reminder that you don’t always have to live in your head.Ā  I give you vibrancy and energy and the deep protectiveness of earth.

What Do You Want From Me?

I want you to know that you are more than what is in your head, more than your thoughts. I want you to stay grounded, to breathe into your legs and feet, and to remember that you have a body and to take care of it always.Ā  I want you to remember me when you see the color RED!