What Is An Oasis Audio Break?
Our unique audio breaks are short, imaginative Guided Imagery recordings designed with YOU in mind. Click and listen to one in the middle of a busy, chaotic day and let yourself breathe peace and renewal into any kind of stress you are experiencing.
Each one was created, written and recorded by Anne Marie Bennett.
Each Audio Break is designed to:
- soothe your spirit
- spark your imagination
- relax your body and mind
- reduce daily stress
- bring you home to yourself
These Oasis Audio Breaks are available as:
- 10 MP3 downloads (also listen online) $25
- 10 Written scripts $20
- 10 downloads AND scripts $35 (best deal!)
- CD Volume 1 OR 2 $15
- CD Volume 1 AND 2 $25
- CD Volume 1 AND 2 AND scripts $35 (best deal!)
Oasis Audio Break Descriptions
#1 Circled on a Map (12 minutes)- Take a few moments out of your busy day to breathe and relax. Enter an ancient room that houses the navigational tools and maps of your own life. Allow a Wise One to show you a map of your journey so far. This magical inner journey is based on this verse from the mystical Sufi poet Hafiz:
This place where you are right now
God circled on a map for you.
wherever your eyes and arms and heart can move
against the earth and the sky,
the beloved has bowed there-
the beloved has bowed there knowing
you were coming…
#2 Velvet Blanket (11 minutes)- Take a few minutes out of your busy day to breathe and relax. Envelop yourself in a lush velvet blanket and allow its color to permeate your soul. Allow it to soften your body, mind and spirit. Give yourself the gift of an 11 minute break that will quiet your mind and relax your spirit. You have permission to take a little time to breathe, let go and simply BE.
#3 Lucky Leprechaun (10 minutes)- Take a few minutes out of your busy day to breathe and relax. Visit a bright and beautiful rainbow which leads you to your own personal pot of gold. Lucky the Leprechaun helps you discover what’s written on each golden coin. Give yourself the gift of an 10 minute break that will quiet your mind and relax your spirit. You have permission to take a little time to breathe, let go and simply BE.
#4 Opening to Blossom (9 minutes)- Take a few moments out of your busy day to breathe, relax, and visit a beautiful spring garden. Hold in your hand a spring bud that has not yet bloomed. Get in touch with a part of yourself that is getting ready to bloom also.
#5 Journey with a SoulCollage® Card
(11 minutes)- Come along with me and experience the beauty of one of the people, animals, beings or energies on one of the SoulCollage® cards in your deck (you can use a magazine image if you don’t have any cards yet). Give yourself the gift of an 11 minute break that will quiet your mind, relax your spirit, and turn your heart towards your own inner well-being. This meditation is also designed to help you dive deeper into your SoulCollage work.
#6 Touching Peace (11 minutes)- Come along with me and experience the deep peace that is ALWAYS available to you at the center of your be-ing, no matter what is happening in your world. This ten-minute oasis of peace will quiet your mind, relax your spirit, and turn your heart towards your own inner well-being.
#7 Lotus Flower of Self-Blessing (11 minutes)-
You’ll visit a very special lotus flower in a quiet, still pond, and give yourself some time to remember your own loveliness. The poem I read during this meditation is by Galway Kinnell. This oasis of peace will quiet your mind, relax your spirit, and turn your heart towards your own inner well-being.
#8 Opening to Flower (9 minutes)- This Oasis Audio Break is based on a quote by Rebecca West: Were it possible for us to wait for ourselves
to come into the room,
not many of us would
find our hearts breaking into flower
as we heard the door handle turn.
See what happens when YOU meet your own sweet self and find out how easy it is for your heart to break into flower upon this inner meeting.
#9 Beating Yourself Up with a Feather (9 minutes)- We often “beat ourselves up” with our inner words and outer actions without thinking twice about it. Here’s a chance to stop that pattern in its tracks!
#10 Loving-Kindness Meditation (11 minutes)- This meditation is based on Metta, which is a is a practice that focuses on loving-kindness… to ourselves, to those we love, to those who bring us conflict, and with all sentient beings. This is a simple yet powerful meditation that you can use anytime and anywhere to center yourself and to move yourself towards peace and harmony and away from hurt and resentment.
NOTE TO KINDRED SPIRIT MEMBERS:
You already have access to these audio recordings in the members’ section of KaleidoSoul. Please use the “Contact” button at the top of this page if you’re a member and would like to listen to these recordings and aren’t sure how to access them.
You can purchase the SCRIPTS and CD’s separately (see below) if you’d like to use them in your workshops or classes.