I made this card intentionally to honor a Spirit Guide whose gives me the power and authority to say NO.

Who are you? I am the one with the power of No.  I am the one who helps you say No to eating when you are not hungry.  I am the one to call on when the chains of past eating habits are too hard to break on your own.  I am the swiftly flying Ninja who has infinite power to say no to that which is not good and healing for your body, mind and spirit.

What do you have to give me? I give you the power to say no to foods you don’t want to eat, to foods that you know aren’t good for your body.  I give you the power to know when to say “Enough,” the power to draw a boundary between yourself and too much food.  I give you the strength to say no to any activities or people who drain your energy and zap your life force. What do you want from me? I want you to ask me for help when you cannot say no on your own.