Guided Imagery Recordings
for SoulCollage®
and Beyond
MP3 downloads * Scripts
Relax.
Listen.
Journey inward.
Discover. Enjoy.
Return renewed.
What makes these Magical Inner Journeys?
MAGICAL– These guided imagery recordings are MAGICAL because they invite you to use your imagination in a gentle, authentic way. Because of this transformation begins…. like magic!
INNER– Each journey is designed to take you INWARD, to your deepest heart, your deepest soul. Each person’s experience will be slightly different because each of us is unique.
JOURNEY– When you listen to these guided imageries, you allow yourself to be taken on an inner JOURNEY where you’ll discover parts of yourself perhaps long forgotten, and gifts long neglected.
Why Use Guided Imagery?
Research has shown that by the process of relaxing your breathing, and by setting up safe and sacred space, you can direct your powerful imagination to send signals to your brain that can help your body with positive effects for your immune system, your blood pressure and more.
And what might be even more beneficial is the peace of mind you can achieve by walking the path of these Magical Inner Journeys.
To facilitate this exploration, experienced SoulCollage® Facilitator Anne Marie Bennett has created an abundant array of Magical Inner Journeys guided imagery audios to lead you in unique visualizations set to the soothing music by Mark Stanton Welch and Thaddeus.
But you’ll be doing more than just passively listening!
Enter into the depths of your OWN imagination and come closer to your own beautiful soul with each meditation.
These Magical Inner Journeys are available in written scripts with audio downloads so that you can become more familiar with the meditations at your own pace.
You are also welcome to use the scripts to lead these meditations in small groups .
You’ll find that these Magical Inner Journeys lend themselves beautifully to creative writing, art journaling and/or SoulCollage® follow-up activities.
Click on one of the volume covers
to read more details about specific tracks & pricing:
VOLUME 1: INNER VOICES
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- The Bus Ride (14:36)
Travel on a bus ride to find that it’s you who belongs in the driver’s seat. On board are the members of your own inner committee. These passengers all represent a part of you. What parts are happily serving you? What parts are getting in your way?
Track 3- Inner Child (18:34)
Follow a beautiful path to your own secret shelter. A magical rocking chair sets the scene for a reunion with your own inner child. What messages does he/she have for you?
Track 4- Inner Critic (19:17)
Explore a movie studio, where a film about your life is being created, only to find out that your Inner Critic has taken over as director. When you regain control of your movie, what can your inner critic gently teach you?
Music on this volume is by Mark Stanton Welch.
LISTEN TO A SHORT SAMPLE OF THE BUS RIDE MEDITATION HERE.
A Note about Using the “Inner Voices” imagery with SoulCollage® work:
The SoulCollage® Committee Suit honors all of our inner voices, our inner parts or psychological aspects of our soul. These meditations were designed to help you get acquainted with some of these inner voices. You might find yourself making a new card or two for your Deck after listening to these meditations! And you also might find yourself listening more than once, to deepen your relationship with these inner parts.
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VOLUME 2: ANIMAL GUIDES
Track 1- Introduction (2:30)
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- Meeting An Animal Guide (24:49)
Imagine yourself in a natural clearing and call forth your animal friends to form a circle around you. Invite one animal guide to come forward and share its wisdom with you. Listen again for new information to come through each time you replay the audio, and eventually create a Council of Animal Guides.
Track 3- Animal Circle (23:14)
When you have discovered three or more personal Animal Guides, use this special meditation to spend a little time with each one in an animal circle, where you can ask for – and receive – specific guidance, as well as gifts from your animal totems.
Music on this volume is by Mark Stanton Welch.
A Note about Using the “Animal Guides” imagery with SoulCollage® work:
The SoulCollage® Companions Suit was created by Seena Frost to include both the animal energies (or energies from nature) and the body’s chakra energies. The meditations on this CD do not reference the chakra energies. If you are practicing SoulCollage® we suggest you start with Seena’s CD: Introduction to SoulCollage® which includes her own guided meditation on discovering animal companions related to each of the body’s chakras. (This guided meditation is also available in scripted form in Seena’s book on SoulCollage®, available here.) If you have already discovered at least three of your Companions and the accompanying chakras, you will find the “Animal Circle” track especially helpful as a way of accessing the Animal wisdom and gifts that they bring you personally.
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VOLUME 3: COMMUNITY BLESSINGS
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- Indra’s Net (12:50)
Find yourself within the net of connectedness that weaves us all together. Focus on one member of your personal community. Feel connected to the whole of humanity.
Track 3- Community Circle (18:03)
Gather all of your personal community members in one sacred space. Allow them to form a circle around you. Feel the love, the wisdom, the connection. Allow one being from your circle to approach you with words of wisdom. Take the blessings of your community back with you into your daily life.
Music on this volume is by Mark Stanton Welch.
A Note about Using the “Community Blessings” imagery with SoulCollage® work:
The SoulCollage® Community Suit honors the sentient beings (humans, pets, living, dead, known, unknown) in your life. These meditations were designed to help you feel more connected to your community, and to more easily access their individual and collective wisdom. You might find yourself making a new card or two for your Deck after listening to these meditations! And you also might find yourself listening more than once, to deepen your connection to your community circle members.
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VOLUME 4: CREATIVE MYSTERY
Track 1- Introduction (2:45)
Important information about listening and creating sacred space. Please listen to this before beginning any of these guided journeys.
Track 2- Meeting Your Creative Muse (22:53)
Take a magical journey into the desert and climb down the ladder into the depths of your own creativity. Take a tour of your creative depths with your personal creative guide. Allow more creative joy to unfold in your life.
Track 3- Plugging Into Source (22:32)
Unplug yourself from life’s many distractions, chores and projects. Plug yourself into the light and love of Source. Feel yourself grounded and lifted and more connected to yourself as well as Spirit.
Music on this volume is by Thaddeus.
A Note about Using the “Creative Mystery” imagery with SoulCollage® work:
The SoulCollage® Council Suit focuses on archetypes and spirit guides. And the Transpersonal Cards refer to the unseen “One” from which each of the Many is born. One meditation on this CD will help you get in touch with the archetype of Creativity, and the other will help you feel more connected to the “One” that is Source. Allow the images that arise within your imagination to expand and flow through your life. You may find yourself creating a SoulCollage® card for your creative muse, and/or a new Source card!
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VOLUME 5: INNER TREASURES
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- Inner Sanctuary (13:42)
Visit your own inner place of safety, rest and inner peace.
Track 3- Inner Garden (19:36)
Take some time to discover your own Inner Garden. Allow your unique Soul Flower to offer you wisdom and guidance.
Track 4- Treasure Chest (16:38)
Sift through the contents of your own personal inner Treasure Chest, which is overflowing with symbols that represent all of your bright and beautiful gifts and blessings.
Music on this volume is by Thaddeus.
A Note about Using the “Inner Treasures” imagery with SoulCollage® work:
These meditations are specifically designed to relax you and to encourage you to look within for strength, wisdom and support. You can listen to any one of these before a card making session, then gather images in silence and allow the creativity to flow (and it will!). You could listen to one of these meditations, and then do a focused reading with your deck on something that came up for you during the meditation. You might even be inspired to create SoulCollage cards for your Inner Sanctuary, your Inner Garden and your Soul Flower, as well as for any of the treasures that appear to you in your Treasure Chest!
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VOLUME 6: BE HERE NOW
Track 1- Introduction (2:44)
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- Be Here Now (18:48)
Take a walk in nature and discover a magical bench that allows you to give yourself some distance from the past and the future. Rest in the now.
Track 3- Touching Peace (13:30)
Dive into a clear, warm summer lake and discover the quietness of deep peace that lives within you at all times.
Track 4- The Mirror (21:56)
Pour some time, attention, kindness and love onto your sometimes-neglected body. Offer gratitude for its sacred rivers and pilgrimage places.
Music on this volume is by Thaddeus.
A Note about Using the “Be Here Now” imagery with SoulCollage® work:
These meditations were designed to help you experience the peace that is in the present moment. In giving yourself some space from your past and your future (Be Here Now), you’ll feel some lightness and clarity. In spending some time in front of The Magic Mirror, you’ll become more present with the gifts that your own body offers you on a daily basis. And with Touching Peace, you’ll be guided to a place where you remember that you can access a deep sense of wellness and peace, no matter what is happening on the outside. All of these guided meditations will inspire new SoulCollage® cards for your deck. Feel free to listen again and again; you’ll enjoy a different experience each time.
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VOLUME 7: PIECES OF YOU
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- Puzzle of Your Life- Part 1 (14:35)
How do all the pieces of your life’s puzzle fit together? Access the pieces, and some profound wisdom about your life.
Track 3- Puzzle of Your Life- Part 2 (14:40)
Revisit your life’s puzzle with a special guide and notice how your community is a part of your puzzle.
Track 4- Inner Queen (18:07)
Don your crown and queenly attire. Enter your inner castle as you get in touch with your queenly self, the one who rules with compassion and fairness. Visit your secret inner chamber and ask your heart a questions.
Track 5- Table of Creativity (19:36)
Nurture your inner flame of creativity. What does your Creativity Table hold for you today?
Background music on this volume is by Thaddeus.
A Note about Using the “Pieces of You” imagery with SoulCollage® work:
These meditations were designed to help you experience a measure of wholeness. Spending some time with a visual representation of your Life’s Puzzle will give you a broader perspective on how all the pieces fit. Spend some time acting as your Inner Queen, and discover ways you can “rule” your Inner Parts with fairness and compassion. At the Table of Creativity, you’ll have a chance to send your Inner Critic and Perfectionist away while you savor the representations of your Creative Self and choose one to work with this week. It is possible that each of these guided meditations will inspire new SoulCollage® cards for your deck. Feel free to listen again and again; you’ll enjoy a different experience each time!
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People Are Saying:
Wonderfully imaginative! Anne Marie’s Magical Inner Journeys invite deep experiences and unearth truly magical wisdom.
— Jill Badonsky, author and founder of Kaizen-Muse Creativity Coaching, The Muse Is In
Anne Marie weaves a gentle wondrous journey on this CD – I loved her imagery, her voice and what a powerful set up for SoulCollage®. I will listen again and again!
— Jennifer Louden, Author and Teacher
These special inner journeys open doors that allow new and surprising ways of meeting our inner parts. In each, we are brought gently and slowly to a state of wonderful relaxation in readiness for the visualization of the members of our inner “committee.”
— Imelda Maguire, Ireland,
I’ve dealt with a caustic Inner Critic for much of my life. What a gift to find Anne Marie’s approach! I came back from this visualization deeply relaxed, peaceful, and empowered.
— Sharry Teague, Oregon
In the Inner Child meditation, the journey takes us into our inner child for a healing journey and a soothing rock of love. When I finished the meditation, I felt renewed and had a great comfort inside.
— Sandra Levine, Massachusetts
All of the meditations are well-paced and the background music is nice without being distracting. I particularly liked the Inner Child meditation where I had the opportunity to comfort and nurture both my inner child and myself.
— Lisa Eubank, North Carolina
Anne Marie’s voice is so soothing and melodic that I actually fell asleep on one and had to start over! They were all so relaxing I will listen to them again when I want a guided meditation.
I loved the Inner Child track best of all. It was very sacred and touching to experience both roles (mother and child). It was healing and I am now inspired to make a SoulCollage® card for both my Inner Child and my Inner Critic.
— Ava Walters, Oregon, Creativity Architects
Artist Information
Anne Marie Bennett holds a BS degree in Education from Southern Connecticut State University.
She has practiced personal meditation since 1987 and, with her lifelong love of teaching, has been leading others in guided meditations in her workshops and retreats since 2006. “I love the interplay of imagination and intuition that comes up for me.
Many people tell me of the experiences they have with the meditations and how much it helps them ‘get’ what’s going on inside of them,” Anne Marie says. A SoulCollage® facilitator and author of Bright Side of the Road: A Spiritual Journey Through Breast Cancer, she lives, loves, laughs, writes, sings, dreams and dances in Beverly, Massachusetts. More about Anne Marie.
Mark Stanton Welch is a musician, songwriter, performer, educator, facilitator and visionary.
For over 20 years, his music and CDs have touched the hearts and minds of New Thought audiences worldwide. Currently serving as music director at Unity Church in San Luis Obispo (California), Mark also travels internationally to provide musical support for conferences and churches.
A long-held dream to write music for authors and accompany them at workshops has been realized in a current association with intuitive Sonia Choquette.
For more information, please visit Music for Every Soul.
Thaddeus is an angelic being of light channeled by Sanaya Roman who brings musical harmonies of love and joy, peace and harmony from his realm to you. His music is the background on all the Orin guided meditations and many of the light body meditations. The music is soft, melodic, and uplifting. The music has been created on synthesizers using strings, harp, piano, angelic voices, and many beautiful sounds. Experience the amazing transformative qualities of this music as you play it for yourself or others.
Thaddeus’ music can assist you in expanding your consciousness and connecting with the higher dimensions of light through the use of certain sequences and combinations of tones, the rhythm, the musical sounds used, and the reflection of the consciousness of Thaddeus himself that is contained in the music. The music is paced to relax your body and slow your breathing, opening doorways into higher states of awareness. You can use this music to heal your body, transform your emotions, and evolve your mind as you listen and draw these high, fine vibrations into your being.
For more of Thaddeus’ music, please visit The Listening Room at Orindaben.com
Mail Order
You may also send a check or money order. Be sure to let us know which Volumes you are order and whether you want downloads only or downloads and scripts.
Send to:
KaleidoSoul
PO Box 745
Beverly MA 01915