What is SoulCollage?
SoulCollage Deck
Making the Cards
Using the Cards
Creative Journey
Free Stuff!
F A Q s
Site Contents
Create a Website
Search This Site
Free Newsletter
Guided Meditations
Facilitator Training
KaleidoSoul Media

Mailer 02

Soul Songs
Your SoulCollage Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®

Issue #29       November, 2007
        Theme: Gratitude

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight.  Whether you are new to SoulCollage, or already immersed in the creation of your deck,
Soul Songs is for you. 

Please feel free to forward this newsletter to any friends, colleagues, or family members who will enjoy it.

View this newsletter as a web page with complete color and graphics.

Soul Singing with Anne Marie

Hi!  I'm Anne Marie, the creator of KaleidoSoul.com, and a SoulCollage®  facilitator in Massachusetts.  If you're just starting to sing your song with SoulCollage, this column is especially for you.

Suggestions for newcomers to SoulCollage:
  • Find a SoulCollage Facilitator near you.
  • Download the Getting Started with SoulCollage
    Workshop in a Box
  • Visit KaleidoSoul and click on What is SoulCollage, SoulCollage Deck, and Making the Cards on the left menu.
  • Seena Frost is the one who created SoulCollage®. Visit Seena's website and see what four cards come up for you in the automatic reading, then read some of Seena's articles.
  • Read Seena's book, SoulCollage. 
  • Listen to Seena's CD, Introduction to SoulCollage. 
  • Don't forget to take it easy and always, always trust the process!

    The Grateful One

    Seena Frost has recently suggested that every SoulCollager create a "Grateful One" card for their deck.  Why?  Because gratitude is a quality, an idea, a practice that has the power to transform and bless our lives in many ways and on many levels.

    When I was first diagnosed with breast cancer in 2001, I realized that I had a choice to make.  I could wallow in "woe is me" mode throughout the coming months of surgery and treatments. Or I could make a practice out of finding things every day to be grateful for. 

    I chose the latter, and I will always be glad that I did.  Because choosing to be thankful for the kind touch of a nurse instead of cursing the fact that toxic chemo was coursing through my veins...   choosing to be appreciative of my boss's willingness to give me time off for treatments instead of pitying myself for having cancer... choosing to be grateful for my surgeon's patience and my oncologist's tenderness instead of lashing out at them.... All of these choices changed me, from the inside out.  And they changed the entire background of my journey with cancer.

    Now, I'm not saying that you need to receive a life-threatening diagnosis in order to learn the lessons that gratitude has to teach.  Not at all.  You can begin right now.  Today.  Stop reading this article and look around you.  Look within you.  Make a list.  Make a list every day.  And watch your life begin to change.

    Pay attention to this part of you who is learning to be more grateful for what you've been given.  Be on the lookout for images that express this special part of you, and create a SoulCollage card for your deck when you find the "right" ones.

    You can see my own deck's Gratitude card (and read my interpretation) on this Inner Surprises page.

    You can also read more about my journey with breast cancer on this KaleidoSoul page.

    Here are some of my favorite books on the practice of gratitude:

    Simple Abundance Journal of Gratitude, by Sarah Ban Breathnach. You'll love this unique gratitude journal full of inspirational quotes.  It will motivate you to record 5 things you're grateful for each day.  Try this simple practice and watch what happens!

    Gratitude: A Way of Life, edited by Louise Hay. Short essays on gratitude by some very wise people: Harold Bloomfield, Wayne Dyer, Joan Borysenko, Shakti Gawain, Gerald Jampolsky, Susan Jeffers, Emmett Miller... and many more. Uplifting and practical ideas for incorporating gratitude into your own way of life.

    Quotations on Gratitude

    Gratitude turns problems into blessings, and the unexpected into gifts. ---Melody Beattie

    You say grace before meals.  All right.  But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.  --- G.K. Chesterton

    Gratitude is twofold--love coming to visit us and love running out to greet a welcome guest. --- Henry Van Dyke

    Anne Marie Bennett is a freelance writer, self- taught artist and SoulCollage® facilitator who trained with Seena Frost. Her background is elementary education, computer software training, writing, and mixed media art. She lives, laughs, writes, and sings (and makes her own SoulCollage® cards!) in Beverly, MA. More of Anne Marie's cards/interpretations are available on her blog, Inner Surprises.

    Please read more about
    upcoming workshops/retreats with Anne Marie.

Soul Symphonies with Karen
Karen Mann is taking this month off from Soul Songs as she transitions her home and job situation in Melbourne.

Next month, Sharry Teague will be our Guest Columnist.  We look forward to reading Karen's wonderful words of wisdom again in January!


of the Season

November, 2007


2008 KaleidoSoul Soul Colors Desk Calendars- They're baaaaaaaaack!  Brighter and more beautiful than ever.  Each month features one of Anne Marie Bennett's multi-media collages along with a quotation carefully chosen to remind you of your soul's unique beauty.  On the back of each month's page are several journaling prompts and some SoulCollage suggestions. These are designed to help you carry the wisdom of the quotation into your daily life.  $15, or $12 for KaleidoSoul Kindred Spirit Members.
More information on this KaleidoSoul page

SoulCollage Tele-Class:  Our December tele-class is called Walking Toward Wisdom: Journeying with the Crone Archetype, and is being led by Sharry Teague, SoulCollage Facilitator in Oregon. 

The Crone--who needs her?  We all do.  Wherever your spot on the span (life span that is), the Crone has gifts to heap upon you.  This tele-class can inspire you to connect with your Wise Woman within and learn how to avoid her darker aspects.  She can be a bit wicked if not treated respectfully.

Sunday December 2 @ 7 p.m. Eastern Standard Time.

There's more information on this KaleidoSoul page.




  KaleidoSoul Creations
As promised, we are featuring several SoulCollage® cards from our readers in each issue.

In keeping with this month's theme, each card below represents one SoulCollager's expression of Gratitude.

Artist: Tabitha

Location: Maryland

I am your sense of renewal, of rebirth, of casting adrift old demons. I am your baptismal font in theRiver ofLife.
I am your release, your cleansing, your humbling before God. I am your offer to the Divine, your gratitude, your grace. I am your hope, your faith, your sense of strength.  I am you, surrounded and protected
by the Divine.


Artist: Sandy
Location: Florida

I Am the One incarnate in the present moment of gratitude.
I Am the One Who opens to the innocence, curiousity and knowing of the Divine Child within. I am the angel who opens you to the blessings through gratitude
I am the matrix that holds the energy of gratitude.
I Am the One Who continuously blossoms through gratitude.

Artist: Paula
Location: Shanghai 

I am one who is filled with grace and awe.  I am one who lifts my arms and heart to the heavens to say, "Thank You for my many blessings."  I am one who appreciates my freedom as an American woman, especially when I am surrounded by those who don't have the same opportunities.  I am one who acknowledges that I co-create my amazing life.

For more SoulCollage Cards on Gratitude, please visit
this KaleidoSoul Page


KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage

SoulCollage website- Seena Frost created the process of SoulCollage, and this is her website.
KaleidoSoul- Spinning the fragments of your world into wholeness and beauty through SoulCollage.

Kindred Spirits-
Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage! Receive a weekly newsletter all about SoulCollage, advance notice of new SoulCollage materials, half- price discounts on all e-courses and e-books in the KaleidoSoul Shop. And more!

These are fun, interactive tele-classes that are easily accessed from anywhere in the world. Topics range from SoulCollage card making to various suits to dreamwork to how to do readings with your cards. There's more information about this month's tele-playshop on this KaleidoSoul page.

Facilitator Trainings-
Information about content and dates/locations of upcoming trainings of SoulCollage Facilitators. NOTE: Seena is coming back to the EAST COAST in the fall of 2008 to train facilitators. This is a once-in-a-lifetime chance to learn from the woman who started it all!

SoulCollage® is a trademarked process created by Seena B. Frost.  For more information about Seena and the origins of SoulCollage, please visit her website.

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage®seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted, 2007, 
by Anne Marie Bennett and Karen Mann.
Articles may be reprinted by permission only.