Back to Back Issues Page
Soul Songs for You! KaleidoSoul Newsletter
I am the one who sings my own song, who creates the world and my soul anew with each piece of art and writing that I do.  Artist: Anne Marie, Massachusetts

Issue #5 November 2005


Greetings and welcome to Soul Songs, the official KaleidoSoul newsletter, and the only newsletter which features SoulCollage® artists and ideas.

Our goal is to fill each issue(and your life) with inspiration, challenge, and delight. Whether you are new to SoulCollage® or already immersed in the creation of your deck, we’re glad you’re here!

Please feel free to forward this ezine to any friends or family members who will enjoy it as well.

May we continue to allow SoulCollage® to transform us from the inside out, so that we are able to sing the songs we were born to sing, every day of our lives.

I wish you peace and joy on your journey,
Anne Marie

To see this newsletter as a web page with complete color and graphics, please click here.

Contents of this issue:
Quote of the Month
KaleidoSoul Café
Soul Singing with Anne Marie
Soul Symphonies with Karen
KaleidoSoul Creations
KaleidoSoul Notes

Quote of the Month

The more you praise and celebrate your life,
the more there is in life to celebrate.
--- Oprah Winfrey

KaleidoSoul Café

Grab a cup of your favorite hot drink and cozy up to the computer while you browse around our website. Here are some things that you may not have noticed:

The KaleidoSoul 2006 Desk Calendars are here and ready to order! Guess what? Nice things DO come in small packages! Each month is a mixed media collage designed by our own Anne Marie Bennett. Each design includes a quotation, and some questions (Gentle Reminders) on the back side to help you integrate the quote's wisdom into your life. It's the best gift idea-- inexpensive, useful, beautiful and thought-provoking. Get out your shopping list and you'll be able to cross off a few names right away! Click here for ordering info and to see more sample pages.

And don't forget to check out our awesome and inspiring series of e-courses called Gentle Reminders, which were created to soothe your spirit and gently nudge your soul into new beginnings. Great gift idea too!

Soul Singing with Anne Marie

Hi! I’m Anne Marie, the creator of KaleidoSoul, and a SoulCollage® facilitator in Massachusetts. If you’re just starting to sing your song with SoulCollage®, then this column is for you!

Idea of the month:
"I use Mod Podge for Paper (the Matte formula)instead of a glue stick to make my SoulCollage cards. I line my workspace with wax paper, and use an inexpensive brush and a jar of water to rinse the brush. Be sure to get the Mod Podge made specifically for paper instead of the regular kind. ---from Cheryl

Suggestions for Newcomers to SoulCollage:

  • Take advantage of the 34% discount and purchase the book SoulCollage, by Seena Frost and begin reading it at your leisure.
  • Visit and see what 4 cards come up for you in the automatic reading!

  • Find a SoulCollage Workshop near you, or sign up for the Introduction to SoulCollage Online Workshop and get started today!
  • Join the KaleidoSoul Community today. It’s free, and the best way to stay in touch with others who are practicing SoulCollage.
  • Don’t forget to take it slowly, and trust the process.
  • If you have a suggestion, or cardmaking tip that you'd like to share with our Soul Song readers, please click here.

    If you’re new to SoulCollage and have questions you would like to see addressed in future issues, please send your question to Anne Marie.

    Soul Symphonies with Karen

    My name is Karen Mann and I’m a SoulCollage® Facilitator from Melbourne, Australia. This column is for those of you who have already made some SoulCollage® cards and are ready to discover the symphony of voices inside of you and around you.

    The Companions Suit--
    Your Animal Guides

    As I look through my SoulCollage deck I realize that not only do I have animals, birds and insects on my Companion Suit cards, I also have quite a number of other cards in other suits that include images of animals.

    I've found it interesting to work with these images of animals because it's not always obvious what messages the animals have for me. At times some of these animals have been out of my realm of understanding (a beaver, a lemur, a flamingo...) because I just don't know very much about them.

    I have devised a number of strategies that have helped me to connect with the animals and explore the messages that they have for me. Here are some of them:

    • Go online or to the library and read about the animal. Find out where it lives, what it eats, how it travels, what its habits are...etc.
    • Think about sayings and fairy tales/myths which involve the animal (ie: cunning as a fox, meek as a mouse, the Swan Princess, the Ugly Duckling...)
    • Research what other cultures say about the animal's symbolism.
    • When I am employing these strategies, what I am looking for is anything that resonates with me. For example, just because the saying is "as stubborn as a mule," doesn't mean that my card with a mule on it is about being stubborn. I check in with myself and see if this fits.

      There might be some totally different interpretation that fits for me instead. For instance, if my grandparents owned a mule when I was a child, that mule on my card might symbolize the wisdom and nurturing I experienced when I visited them.

      Questions to Help You
      Go Deeper With Your Deck:

      You may wish to use these questions as prompts for journaling about your cards and/or you may wish to share some of your discoveries and thoughts with the KaleidoSoul Community.

      • How many cards do you have that contain animals, birds, or insects?
      • If you don't have any, why do you think this is so?
      • Do you have any particular animal that is represented on more than one card?
      • Are you finding it easy to understand the messages that the animals on your cards have to give you? Why or why not?
      • Karen Mann is an artist, art teacher, Lifestyle Coach, and yoga and meditation teacher. Karen is a SoulCollage® facilitator, and was trained by Seena Frost, the creator of the process. Karen has been working with SoulCollage® cards for two years & facilitates a variety of SoulCollage™ Groups as well as working with individuals. Karen is based in Melbourne, Australia. For more information please visit her website, Flying Colours Creativity or email Karen at

        KaleidoSoul Creations

        As promised, we are featuring four cards from readers in each issue. Here are this month's cards. Holding the mouse over each picture will give you an image tag with the name of the card and the artist's name and location. (You can read the artist's I AM THE ONE WHO.... statements about the card by going to the KaleidoSoul Gallery and holding your mouse over the card there.) Enjoy!
        Russell, my meditation teacher (Community Suit). Artist: Sharry, Oregon. Warrior (Council Suit).  Artist: Tamara, California

        Brokenness (Committee Suit). Artist: Sheila, Oregon.

        Threshold of Mystery(Council Suit). Artist: Sue G, California

        Please feel free to submit one or more of your SoulCollage® cards for possible inclusion in a future issue and/or in the Gallery. You can submit your cards by sending an email to the editor.

        KaleidoSoul Notes

        This column is for note-worthy books, CD's, movies and websites, which come tested and proven worthy of our Soul Songs readers!

        Coaching the Artist Within - a most valuable paperback book by creativity coach Eric Maisel. If you're anything like I am, you NEED this book! I just finished a chapter called Creating in the Middle of Things. Here is my favorite quote from this chapter:

        You must learn how to create when wars are raging and when your hormones are raging. You must learn how to create even if you hate your country's politics or your own painting style. You must learn how to create even if you are embroiled in a bad marriage or living alone and lonely. You must learn to create even if you work eight hours a day at a silly job or, sometimes worse, find yourself at home all day with time on your hands.

        If you wait for a better time to create, better than this very moment, if you wait until you feel settled, divinely inspired, perfectly centered, unburdened of your usual worries, or free of your own skin, forget about it. You will still be waiting tomorrow and the next day, wondering why you never managed to begin, wondering how you did such an excellent job of disappointing yourself.

        FREE DVD OFFER from the Spiritual Cinema Circle. For the month of November only, you'll receive one month free membership, which means you get a free DVD which contains FOUR spiritually-oriented films: 1 feature-length, 2 shorts, and 1 documentary. Comes with thought-provoking questions. Great to watch alone or with a group of family/friends.

        I joined a few months ago, and my mind, heart and soul continue to be completely engaged as well as challenged as I watch each movie. Watching these movies informs my art and my writing in a big way. The world needs more soul-ful films like the ones that Spiritual Cinema Circle offers.

        Check out these blogs from other SoulCollagers like yourself.... Kathy from Florida, Sharry from Oregon, and Fran from California. On each of these blogs, you'll find wonderful stories, SoulCollage cards, and love!

        SoulCollage® a trademarked process
        created by Seena Frost. For more information on Seena, the origins of SoulCollage, or SoulCollage Facilitator Training please visit her website

        All articles on KaleidoSoul and in this ezine
        are copyrighted
        by Anne Marie Bennett and Karen Mann, 2005,
        unless otherwise noted.
        Articles may be reprinted
        by permission only.

    Back to Back Issues Page