Soul Songs: Your SoulCollage NewsletterSoulSongs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #64  October, 2010      Theme: Illness

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight.  Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you. 

Please feel free to forward this newsletter to any friends, colleagues, or family members who will enjoy it.

View this newsletter as a web page with complete color and graphics.

If someone forwarded this newsletter to you, please subscribe here.

Read back issues of Soul Songs on this KaleidoSoul page.

Soul Singing with Anne Marie
Anne Marie, the creator of
Hi!  I'm Anne Marie, the creator of, and a SoulCollage®  facilitator in Massachusetts.  If you're just starting to sing your song with SoulCollage®, this column is especially for you.

My barn having burned down,
I can now see the moon.
--- Zen Koan

The Bright Side of Illness

This December will be the 9th anniversary of my breast cancer diagnosis.

It's been nine years but I still recall exactly where I was (at work), what time it was (5:45 pm), and who I was with (my kind coworker John, sitting to my left). I remember the exact words the doctor said as I sat stunned, holding the receiver in my left hand. "There are some cancerous cells in your left breast."

Talk about your barn burning down! Nine words from a doctor, and my whole life came to a screeching halt. The next seven months were occupied with surgeries, chemo treatments, wig shopping, support group meetings, and radiation sessions. Oh, and lots of long naps.

I hadn't heard of SoulCollage® when my own "barn burned down." And even though it was almost three years after my treatments were over before I participated in my first workshop, my heart was still longing for healing, and SoulCollage® was the full "moon" that shone its light on my trauma, my fear, my anger, and then finally... my own inner radiance.

The SoulCollage® cards I made around the theme of breast cancer can be seen on KaleidoSoul's breast cancer page.  Just hearing these inner voices through the process of SoulCollage® brought a fine, clean healing to my wounded soul and body. Giving image to these voices only served to intensify the healing. Dialoging with them and then finally accepting them was a bright blessing beyond belief.

The card I share with you here is my Survivor card. It is an archetype, a spirit guide. Whenever I see it I am reminded of the One who helped me to walk through the fire.

Yes, breast cancer was an insidious, unwelcome pyromaniac that wreaked havoc in my world. There were many days (even after the treatments were over) when I didn't want to get out of bed. And yes, it "burned down my barn" so to speak.

But there's a bright side even to something like this. With the "barn" down, I could now see "the moon." For me, this moon showed itself in a variety of ways: my husband's rock-solid support and love, the gift of eventually moving away from a job that was no longer serving me, a closer relationship with my oldest brother, a certain knowing that I was cherished by so many people, inspiration to write a book Bright Side of the Road, two new friends (also survivors) I met online who held my hand and talked me through the whole seven months, and my dear wise woman therapist Fran, who I would not have found if not for my diagnosis.

And this is what I now know for sure: there is nothing that can happen to you that is too big for healing. Nothing. If something happens (or has already happened) to you that feels like the end of the world, know this: you can get through it. You will get through it. And SoulCollage® will be the moon that shines its luminous light on your pain and brokenness. The practice of SoulCollage® will be the glue that puts your world back together.
Anne Marie Bennett is a freelance writer, self-taught artist, SoulCollage® Facilitator and Facilitator Trainer who trained with Seena Frost. Her background is elementary education, computer software training, writing, and mixed media art. She lives, laughs, writes, and sings (and makes her own SoulCollage® cards!) in Beverly, MA. More of Anne Marie's cards/interpretations are available on her blog, Inner Surprises.
 Our Next Tele-Class

Date: Sunday, October 24, 2010


7:00 pm Eastern, 6:00 pm Central,
5 pm Mountain, 4 pm Pacific,
1pm. Hawaiian, 12 midnight in London,
Monday 9 a.m. in Melbourne Australia
and Monday 11 a.m. in New Zealand

Please visit this page now for more information.
Soul Symphonies with Karen

My name is Karen Mann and I'm a SoulCollage® facilitator from Melbourne, Australia. This column is for those of you who have already made some cards & are ready to discover the symphony of voices inside of you and around you. 

Healing from Headaches

I have two names for this card (see below) which I made to explore a physical type of healing. I call it either Thank You for my Headaches or Power to Heal my Own Body.

I made this card during a time when headaches were an almost daily feature in my life. When I began making this card I was very angry and upset. I didn't want to be someone who experienced constant neck pain, headaches and regular migraines. I was really seeking answers about my health.

The resulting card taught me so much about why I got headaches and also how to heal them! Some of my writing with this card included:

I am the one who has a choice about getting headaches. If I look after myself properly I will not be unwell. My headaches are here to teach me to find balance in my life. I have a choice in this situation. I know how to heal myself! I can look at this positively, look after myself, and make the necessary changes in my life. I am NOT a victim. I can make changes that help myself.

Since making this card, the frequency of my headaches has greatly decreased. I now pay special attention when I get a headache. I look to see what is out of balance in my life, then take action to change the situation. My headaches now serve as warning signals for me.

After years of treating the "symptom" of the headache, I was now learning to treat the cause. I learned a new way of approaching my life and my health that I don't believe I would have been able to learn in any other way at that time.

Galileo said You cannot teach a man anything; you can only help him find it within himself. Through making SoulCollage® cards I have found a way to access healing answers for myself. I have found a way to connect with my intuitive healing wisdom and have also learned to care for myself in the unique way that I need.


Karen Mann is an artist, art teacher, Lifestyle Coach, yoga and meditation teacher, and SoulCollage® facilitator. Karen has been working with SoulCollage® cards for more than four years and facilitates a variety of SoulCollage® Groups. Karen also runs SoulCollage® Facilitator Training weekends. Karen offers regular workshops in Melbourne and Geelong, Australia, and is also available to travel to other regions in Australia. For more information, or to contact Karen, please visit her website,Flying Colours Creativity.
KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is one SoulCollager's expression of illness.  


I am the fist in your abdomen begging you to open me, release me. As long as you are afraid and need to be in control, I remain closed and cause you pain. The ring on my finger invites you to let go into your wholeness. Gently, gently now, open my fist, finger by finger, Releasing the rose within, So soft, so open. Feel the opening, feel the release. Feel your energy flowing. Feel your power.



I am the one who sneaks up on you. I am the one who takes all of you with me. I am the one who runs away, without guilt. I am the one who leaves your loved ones longing.

Ocean Swirl

(This is the first card made after my lung cancer diagnosis.)

I am the one whose life has been turned upside down. I am the one who has been washed out to sea. I am the one who is drowning in questions and uncertainty. I am the one who knows the Holy Spirit is always with me. I am the one who knows I will be washed back to shore. I am the one who is glad I paid attention to how I was feeling and went to the doctor to see what was wrong. I am glad I'm starting this uncertainty from a place of health.

Green Angel

I made this card after I was well into my treatments. It was number 22 in a series of 49 I made during my illness. I took several with me each time I went for my chemo treatments and did I Am the One Who... statements while the chemo was dripping into me.

I am the one who has a mighty green guardian angel. I am the one whose angel is guarding me and at the same time tromping on the cancer. I am the one whose angel is guided and strengthened by Wisdom. I am the one whose angel has a heart of gold. I am the one whose cancer is ugly, but weak. I am the one whose cancer seems to have the green of life, but it is a fake life—a life that brings destruction and therefore isn't life. I am the one whose green angel comes as a messenger of God. I am the one who will have cancer pushed into the dark abyss where it belongs. I am the one whose angel brings the promise of new life beyond this illness. I am the one who will be lifted into the light of God.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:
Community Suit: Ancestors
Animal Companions: Air

KaleidoSoul Notes
KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!

Check out the details here.


 Upcoming SoulCollage® Retreats


Retreat, Reflect, Renew:  A SoulCollage Retreat for Women 
Hope Springs Institute, Peebles, OH 
November 5 - 7, 2010 
Facilitator: Julie Henderson 

Connect more deeply to the Essence of You during this weekend retreat in southern Ohio. Grounded in the process SoulCollage® and guided imagery, this retreat features abundant time for card-making and for deepening your understanding of the process and how to use it, as well as ample time to wander the wooded trails, walk the labyrinth, relax in the hot tub, or simply "be." At the end of the weekend you will have a fresh perspective and new internal resources, returning to your life and loved ones with a renewed sense of Self and Spirit.

Interested? Visit Sacred Spiral Healing Arts website now. 


Pure Bliss: Self Care Using the Expressive Arts
Kripalu Center for Yoga and Health
Lenox, Massachusetts
February 16-18, 2011
Facilitator: Anne Marie Bennett, Gabrielle Javier-Cerulli & Susan Stratton

Do you want to bring into awareness aspects of yourself that you sense are there but can't clearly see? Now is your chance to engage and awaken those aspects through creative exercises designed to take you on a journey of self-discovery. Dive into your inner world in a reflective two-night retreat focused on relaxation, self-expression, and pure enjoyment. We'll dive into SoulCollage®, paint, draw and build sculptures in a sand tray, and enjoy creative exploration in a healthy, fun, safe community setting.

Interested? Call Kripalu at 1-866-200-5203 or visit this page of the Kripalu website. 


The Three Faces of Silence: The Transpersonal Cards
Willimantic, Connecticut
July 22-24, 2011
Facilitator: Seena Frost and Mariabruna Sirabella

This is a weekend of reflection, contemplation, and silence in an atmosphere of peace and tranquility. This silent retreat will be a time of honoring the Transpersonal Dimension as we take inspiration from the three silent cards of Source, SoulEssence, and Witness. It will be a sacred time of connecting with Spirit through poetry, music, reflections, and an extended period of silence. Come and let your soul expand as you rekindle your connection to the Source! Early bird discount: Register before December 15, 2010 and save $90.  A retreat led by Seena on the East coast will fill up quickly. Sign up now and reserve your spot! Only 20 spaces available. Registration Deadline: January 1.

Interested? Contact Barbara,, or visit this page of the SoulCollage® website.

 Special Offers

Are you curious about the transpersonal cards? Don't know what a transpersonal card is? Ready to make your own Source, Witness and SoulEssence cards?

Then we've got just the e-course for you! Click on the image to the left to find out more now. 6 weeks and you'll be on your way to deepening your SoulCollage(R) work and expanding your deck in a most amazing way.

E-Courses on Daily Om

There are many e-courses at Daily Om that are relevant and interesting to SoulCollagers. Go ahead and browse around. There are classes on Animal Guides, getting to know yourself, meditation, Spirit, guided meditations and more. Their daily emails are also right on target, short and inspiring. I highly recommend this site. In fact, there's going to be a SoulCollage® e-course (written by me) on DailyOm very soon!
One of the best things about these e-courses is that you get to choose how much you pay for each one, starting at $1.00 and going up. There are also classes here by people you know, including Debbie Ford and Deepak Chopra!

Click on the image to the left to start exploring now!

Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

 SoulCollage® is a trademarked process created by Seena B. Frost. 
For more information about Seena and the origins of SoulCollage®, please visit her website.

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.
All articles in SOUL SONGS are copyrighted 2010,
by Anne Marie Bennett and Karen Mann.
Articles may be reprinted by permission only.
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