Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #157  July 2018 Theme:  Committee Suit

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

Please feel free to forward this newsletter to any friends, colleagues, or family members who will enjoy it.

View this newsletter as a web page with complete color and graphics.

If someone forwarded this newsletter to you, please subscribe here.

Read back issues of Soul Songs on this KaleidoSoul page.


Soul Singing with Anne Marie
Anne Marie, the creator of
Hi! I'm Anne Marie, the creator of, and a SoulCollage® facilitator in Massachusetts. If you're just starting to sing your song with SoulCollage®, this column is especially for you.

You're Bigger Than They Are

When my beloved cat Sasha was only a kitten, it was always a struggle to clip her claws. Armed with a pair of nail clippers, I proceeded cautiously, fearful of injuring her. What always ensued was a tussle, a struggle, a veritable melee: me versus the kitten . . . with the kitten emerging as champion. Sasha always managed to squirm away, and her claws thus kept growing longer and sharper. Ouch.

Several months into these failed, fearful attempts at claw-snipping, we went to the vet for Sasha's yearly check-up. Dr. Friedman commented on how long her claws were, so I proceeded to tell him how hard it was to cut them. “She's always squirming around,” I explained. “I'm afraid of hurting her. She just won't sit still, and then she runs away from me.”

Even though this was many years ago, I remember our vet's kind response to this day. He stopped me in midsentence, put his hand up, palm facing me like a stop sign, then said, “I think you're forgetting something. You're bigger than she is.

His words stopped my self-defeating thoughts right in their well-grooved tracks. Could it possibly be that simple? I am bigger than she is. I can hold her still! After that day I was able to do it easily and effortlessly. Claw-trimming time became a time of cuddling, and my Sasha-girl sat still for it every week for the rest of her long, loving life.

As I think about this story now, I see that maybe it can be like this in my inner world as well. Oftentimes, I hear myself whining and complaining that certain inner voices (Queen Puritanica, the Overeaters, Ethel, my Inner Critic . . . etc.) have taken over again. When this happens, I feel helpless and out of control.
But when I think about this now in light of what I learned from our vet, I realize something important. Yes, I am certainly bigger than my little animal friends, but isn't it true that “I” am also bigger than each of my inner parts? Isn't it absolutely true that “I” am the one who is in charge? Me. ME! I am the one who decides what goes on inside of me in the long run, don’t I? So why do I let these shadowed inner voices sometimes get the better of me? Is it fear… or just old patterns running in their familiar grooves?

Maybe it’s simply that I've forgotten a very simple truth: I am bigger than they are.

If “I” am not strong enough yet to talk back to these parts of myself, then maybe I can ask a different, brighter, stronger part of myself to converse with them instead. There are many wise, clear parts of my inner world who can do this: Wise One, Smart One, Good Mother, and the Priestess, to name a few.

Try it yourself and see.

Anne Marie Bennett is a writer, self-taught artist, website goddess, cancer survivor, and SoulCollage® Facilitator / Trainer who was mentored directly by Seena Frost. In 2005, she fell in love with SoulCollage® and was inspired to use her professional experience along with Internet technology as a means to serve the world by putting SoulCollage® "out there" in a really big way with KaleidoSoul. Anne Marie lives in eastern Massachusetts with her middle-aged husband, an elderly dog and two adolescent felines who keep them all young. You can read more about how SoulCollage® assisted her on her cancer journey on her website SOS Cancer Journeys. Anne Marie's newest book, Through the Eyes of SoulCollage® is now available.


Reimagining Our Relationship with Time

60 minute SoulCollage® Zoom video class
with SoulCollage® Facilitator
Minette Riordan in California

In today’s busy world, finding time to create, build your business or career, exercise, clean your house and be a spouse, parent and friend… well, it can all feel overwhelming.

But SoulCollage® can help us to focus and to reimagine our relationship with time! We can use our SoulCollage® practice to get to the core of what matters most to us so that we can create rituals and routines that support and nourish us physically, mentally, emotionally and spiritually.

In this 60-minute Zoom video class, we will explore how our relationship to time may be lurking in our Shadow, as well as other Neters. Minette will share a fun writing exercise to begin playfully reimagining your relationship to time as well as several ways to use your SoulCollage cards to expand your vision of what’s possible.

Please bring your journal and any SoulCollage® cards that you feel are connected to your relationship with time.

Date:  Wednesday, July 18, 2018

Easily Accessible from Anywhere in the World!

Visit this page for more info now.

Guest Columnist: Cat Caracelo

I am Cat Caracelo, M.A., a SoulCollage® facilitator, depth coach, guidess and artist from Petaluma, California, offering my work individually and in global teaching forums. This column is for all of you who are exploring your creativity and are ready to discover more depth in your SoulCollage® journey.

Committee Suit as Spectrum of Self

The SoulCollage® Committee suit is what I also refer to as the spectrum of self. This is the full (rainbow) reflection of the many aspects of feeling, expression, and mood that I experience internally and externally as a human. The miraculous, the mischievous, the funky, the amazing, the funny, the painful, playful and edgy parts of ME are able to be discovered, allowed and expressed in art process.

Entering into relationship with my inner parts, those that are expressed and those that are hidden, is courageous and creative work. Exploring their stories and perspectives offers me profound access to unrecognized wisdom.

Through every life experience, starting from early on, we all accumulate and acquire distinct parts of self. The development of my understanding of Spectrum of Self and Spectrum of Experience came mainly from a creative approach, using imagery and simple writing prompts allowing me to engage more lightly, and ironically, more deeply with my own self.

As I searched for all of the Light, as well as all of the shades of shadow and darkness, I was seeking a way in, a gentle entering place to ease the complexity of connecting. A path such as this often leads to deeper work, linking personal myth, lived stories, and perspectives in more complex and multi-directional ways.

Years ago, within a guided imagery experience I was surprised to find a dirty, emaciated vampire child that I had not known was held within my psyche. She was barely visible and well-camouflaged, dwelling deep in an underground grotto. I could see that she was sad and fearful, emitting energetic waves of deep mistrust.

She was not frightening or pathetic, although I was aware that others might have seen that in her; rather, I felt in my own body her sense of profound overwhelm. It was a distinctive kind of flooding horror that she was experiencing.

Through this part of myself that I had no conscious knowledge of previously, I began to deepen my relationship with the power of seeking shadow. Slowly listening and moving closer over time, I began to offer my inner vampire child some warmth and sustenance. I learned to understand the language of my own darkness as I listened to her stories. This journey led me to unravel and understand my own life’s experiences. My inability to be connected to my emotions became illuminated through her. I, too, was empathic and overwhelmed by the emotional pain of others. I saw where I was unconsciously operating as the wounded child- hidden, a victim, and sometimes feeding myself on the energy of others.

Over the years she has grown and changed. Fast forward 15 years…

It was just an ordinary day when the email came. A reply from a message I had sent over a week ago to someone I’d found on an ancestry site as I was seeking to discover my biological mother. Having been adopted in 1962, I was on a quest. Opening the email, I felt the earth shake beneath the surface of my life as I realized I was making contact with my biological mother’s cousin.

Once lost and now found, I felt the seismic crack that opened the shell of me, and I watched as I emerged, newborn again at 56, blinking in the bright light of reveling in having this mother back in my life, hearing her voice, and finally meeting her.

All of my core stories are still shifting as I write this.

A powerful example of the range between lost and found, the vampire child and the newborn woman…all of the parts that have been held, active, alive between these two expressions. The many shades in the rainbow of my life have been altered by new experience.

This safe and reflective process of art, spectrum and exploring “the committee” inspires curiosity and willingness. It takes courage to explore in this way.

The Committee holds both challengers and allies, just as I have shared in my story. They are expressed in a myriad of hues; each serves the whole and holds a powerful purpose. They are the many colors of the spectrum of light. In order to see the colors of a rainbow we must be and see at 42 degrees. Every one of us who sees a rainbow is seeing the light at exactly 42 degrees from the sun. That is THE angle and aperture for seeing what colors and shades are present in a spectrum of light.

What are your shades and hues?

When we can find a way to see all of the expressions that contribute to the tapestry or spectrum of parts – we have greater access to ourselves. This is truly powerful work!

A new global eCourse Wild Essence begins on July 2nd – join the journey and work with your parts, archetypes and stories in art and process!

Cat Caracelo, M.A. is a Depth Coach and SoulCollage® Facilitator since 2007, working with expressive arts and transformative process guiding individuals and groups internationally. Cat is the founder of JourneyPath Institute and JourneyCircles™ Process. Her dynamic Mythos Journey + Quest eCourses and retreats offer transformative process and mythic themes designed to explore ones own stories, seeking healing and expand possibility. Please visit Cat’s website to find articles and information about depth coaching, classes, training programs and retreats.

KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is a card from one SoulCollager's Deck that represents a Committee Neter.

Behind Closed Doors
Committee Suit

I am one who is secretly flamboyant, but shies away from attention. I am one who celebrates beauty and beautiful things. I am one who surrounds myself with ornaments and trinkets but feels too vulnerable to openly celebrate my own beauty. I am one who is all dressed up with nowhere to go.

Silent Anguish
Committee Suit

​I am the one who is scared and does not know how to tell anyone. I am the one who yells and writhes inside in the darkness because something I do not understand is looming nearby. I am the one who​ is full of energy to keep away all scary things no matter where they are. I am the one who is mistaken for the scary thing when I'm really guarding everybody.


Committee Suit

​I am the one who has an ornate door in my mind that opens to reveal many treasures. I am the one who can invent, create, envision and plan in my quiet moments when I open the doors to my imagination. I am the one who​ brings energy from within myself to nourish and stimulate creativity and new ideas. I am the one who is the energy from outside that stirs the emergence of magical marvels.

Solstice Annie
Committee Suit

I am one who gathers life force from the sun. I am one who is one with Annie at shooting up some Solstice fun. I am one who feels radiating life force from the earth.

Only Human
Committee Suit

I am one who continues to evolve. I am one who is only human. I am one who appreciates the longevity of instinctual humans. I am one who feels safe knowing we are all only human.

Triumphant List Maker
Committee Suit

I Am One Who loves to make lists, to get my thoughts organized and write down the things that I need to do. I enjoy checking off each item as it gets finished. I am on top of the world when I finish with my list. I Am a Triumphant List Maker.

People Pleaser
Committee Suit
Anne Marie

I am the one who bends over backwards to make everyone else happy. I am the one who is only happy when everyone else is happy. Sometimes I am helpful because it’s a good thing to please others. But when I am out of balance and there’s too much of my energy, then you forget that your first task is to please yourself.

Committee Suit
Anne Marie

I am the one who feels things deeply. I am the one who sometimes can’t tell the difference between my feelings and another’s feelings. I am the one who is an empath. My gift to you is the ability to feel deeply. When I am out of balance, I focus on everyone else’s feelings but my own.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:

August:  Teacher
September: Open Call (send anything)
KaleidoSoul NotesKaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!
with Anne Marie Bennett
Animal Companions Suit
If you've been longing to learn more about this fascinating suit of Animal Companions, here's your chance! We'll learn about the Animal energies, and our body's chakra energies, and how the two are related within the SoulCollage® Animal Companions Suit. We'll use SoulCollage®, guided imagery, group discussion and journaling to dive deeper into the wisdom that the Animals have to give us.

July 15 – August 5, 2018

3 Tele-Classes, Easy to Access

All classes recorded so you don't have to attend "live."
Visit this page for more info now.

Online 4-Hour SoulCollage® Video Retreat

Saturday, July 28, 2018
12 noon - 4 pm Eastern

If you can’t attend in person, we’ll send you the video recording along with all handouts.

Anne Marie will lead the first 90 minutes of our time together with an Opening Circle to gather us into "retreat mode." During this time there will also be teaching and sharing on the concept of forgiveness and how we can begin to activate forgiveness in our own lives through the process of SoulCollage®. This session will include teaching, optional group discussion, visual examples, guided imagery, and journaling.

Then we’ll break so everyone can be on their own for one hour to make cards (and believe me, by then you'll be really inspired to make some cards!). We’ll turn the recording off but we will all remain on the video link as much as possible, so that we can all stay connected.

We’ll gather together again for the last 90 minutes for some more insight-full journaling, lots of sharing of our cards, and a closing circle to send us back out of the retreat and into our lives, having moved just a little bit closer to forgiveness, or an understanding of forgiveness.

Because we'll be connected by video, you can hold a new (or old!) card up to the camera and everyone will be able to see it as you talk about it! As always, sharing is optional.

It’s going to be AWESOME!

Kindred Spirit members,
use your special coupon code to save 50%.

More info about this SoulCollage® Retreat are right here!.
Upcoming SoulCollage® Retreats


Soul Path Renewal
Saco, Maine
August 20-24, 2018
Facilitator: Gail McMeekin, Deborah Knox

Using the wisdom of SoulCollage® and Spiritual Autobiography, spend 4 days at lovely Ferry Beach Retreat Center on the coast of Maine and renew your body, mind, and spirit in community with soul-seekers. Using both colorful mages and writing, you can unlock your inner longings and emerge refreshed and empowered to deepen the fulfillment in your life! You will have fun, tap into your creativity, find the answers that you are seeking and learn spiritual practices that you can use forever.

Visit this page for more information.


Altered Books in Portugal: Exploring Words and Images
Tomar, Portugal
September 12-16, 2018
Facilitator: Kat Kirby, Linda Woolfson

Join us for five days of creative heaven, creating altered books at a beautiful retreat center in central Portugal. Explore this enjoyable type of mixed media artwork. Transform a book from its original shape into something rich and expressive, filled with your personal creative choices and styles. Enhance your SoulCollage® experience by discovering new facets of your creativity, then use your altered book to work with your deck! Experiment and play with papers, paints, texture, words, and symbols. Kat and Linda are experienced SoulCollage® Facilitators who are combining their love of creativity to bring you this unique experience in their favorite part of the world.

Visit this page for more information.
This retreat is full and you can add your name to the waiting list.


Dreaming the Shaman's Journey with SoulCollage®
Westfield, Massachusetts
September 14-16, 2018
Facilitator: Anne Boedecker, Gail Byrnes

Awaken your spirit through shamanic journeying and SoulCollage®! Join us for an intensive weekend retreat at the beautiful Genesis Retreat Center. We will begin each session by creating sacred space, and then you will be guided through the shamanic realms. You'll take what you learn from your teachers and guides and give it voice through SoulCollage® card making and journaling. Fee includes two nights lodging + six meals. Register soon; space is limited.

Visit this page for more information.


ReWeave Your Life with SoulCollage®
Kripalu Center for Yoga & Health- Lenox, Massachusetts
September 16-21, 2018
Facilitators: Anne Marie Bennett, Jeanne Marie Merkel

Life’s transitions take many forms. We get laid off from work, change our marital status, move to a new location, start a business, watch our children go off to college, take on new relationship roles, or just start wondering what our purpose is in life. Being in transition can be unsettling—or it can be a time of great peace, joy, and renewed purpose. SoulCollage® is an intuitive process that can help us weave the many pieces of our lives together into one beautiful whole, whether you are in transition or not. Join us for 5 days card making, guided imagery, soul journaling, and lots of inner discoveries as we open to the depths of SoulCollage® in the beautiful Berkshire Mountains of Massachusetts for an unforgettable retreat experience. Anne Marie and Jeanne Marie have been leading retreats and workshops together since 2006.

Visit this page for more information.


Rituals and Personal Practices based on the 4 Elements
Guelph, Ontario, Canada
September 28-30, 2018
Facilitator: Mariabruna Sirabella

Rituals and ceremonies, as well as personal practices, are so central to human identity, that we find them around the world, in some form, in all societies and times. During this weekend retreat, we will gather to experientially expand our understanding of their value in our lives. We will enliven their presence with simple and meaning practices based on the wisdom of the Four Elements. Perfect to use in conjunction with your SoulCollage® practice and/or workshops.

Visit this page for more information.


Spirit & Place: A Women's SoulCollage® Retreat
Rocknell, Devon, England
October 22-27, 2018
Facilitator: Sally Freed

SoulCollage® Sisters! We’ll stay at the beautiful Mill House Retreats, a traditional centuries-old thatched farmhouse offering all the comforts of a modern home in the heart of southwest England. We will discover our own deep wisdom and intuition through the simple, yet profound, creative process known as SoulCollage®, as we explore our connection to both Spirit and Place. This retreat will be an opportunity to create, reflect, explore and be restored. We will share meals and laughter, song and silence, and offer space for meditation, prayer and ritual. Your time at Mill House will provide ample room to breathe on your own, as well as make meaningful connections with others.

Visit this page for more information. 


La Dolce Vita- Goddess Retreat in Italy
Tuscany, Italy
September 14-24, 2019
Facilitator: Cat Caracelo

Join Cat for Fall in Tuscany where we will stay in a beautiful villa with a small circle of amazing visionary, artistic and wholehearted women! Dance with La Dolce Vita and seek the wisdom of the Goddess: Diana, Minerva, Melusina, whose ancient Etruscan names and energies are held in the heart of this land. We will work with SoulCollage®, mixed media and layered process as we connect with the expression of the divine feminine. We will visit sacred springs, mythic gardens, inspired environments and sultry seas, beautiful places in Tuscany, as well as Florence and Siena - where we will explore alchemical energy, artistry and vision as reflected in the dreamscapes of the ancient, renaissance and modern artists.

Visit this page for more information. 

Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2018,
by Anne Marie Bennett and
Catherine Anderson, Cat Caracelo, or Linda Woolfson.
Articles may be reprinted by permission only.