Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #108   June 2014 Theme:  Journeys/Paths

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

Please feel free to forward this newsletter to any friends, colleagues, or family members who will enjoy it.

View this newsletter as a web page with complete color and graphics.

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Read back issues of Soul Songs on this KaleidoSoul page.

Soul Singing with Anne Marie
Anne Marie, the creator of
Hi! I'm Anne Marie, the creator of, and a SoulCollage® facilitator in Massachusetts. If you're just starting to sing your song with SoulCollage®, this column is especially for you.

Unexpected Journeys

I like to think of life as a journey. It's a good metaphor, right? You're traveling a path; sometimes there's nice scenery, sometimes not. Sometimes there's good weather, sometimes there are storms to hike through. Rainbows, sleet, sunshine. Mild or harsh weather. Sometimes you walk alone, and other times we have companions. It's all a journey, right?

But then there are Unexpected Journeys. You're walking along on your own path, minding your own business, walking to the best of your ability. You're really sure about the direction you're heading in... it all seems clear and simple and you're actually pretty happy and everything is like it's always been. And then WHAM, suddenly and without warning, there's a huge POTHOLE in front of you and you fall in. Or suddenly there's a craggy mountain looming right smack in front of your face and there's no way around it; you have to CLIMB it. Or a tornado picks you up and whirls you around 'til you're on a different road altogether (remember Dorothy?). Thus begins a new and unexpected, unwanted, uncalled for, unwelcome, uninvited, decidedly DIFFERENT journey.

The worst thing, for me anyway, about these unexpected journeys isn't that they're awful or really difficult (although they usually are). It's that they are unexpected. We didn't see it coming. We were planning on walking a different path! And now, all of a sudden, it's not going to happen the way we thought it would. That, for me, was pretty much the hardest part of my own two journeys with cancer. I didn't see it coming. I was not prepared. Maybe you can relate!

There is powerful archetypal Fool energy afoot whenever we are spun onto an unexpected journey.

Now, there are unexpected journeys that can be seen as thrilling and adventurous and good. For example, in 1991 I was rethinking certain career choices and planning to go back to teaching. Then I met my husband Jeff and suddenly I'm on an unexpected whirlwind journey of love, marriage, stepfamily. In 2005 I created a website that focuses on SoulCollage® for my own workshop participants here in Massachusetts and suddenly I'm connected to SoulCollagers around the world and before I can say Seena Frost, I'm on an unexpected journey of building a business, a journey of deep connection, new friends, creative possibilities.

If you stop and look back over your life, you will probably see many unexpected journeys, or at least a few. Some of them were welcomed and rejoiced over... and some were not. I invite you to choose an unexpected journey from your own life story, either past or present, and use SoulCollage® to give image to your journey in some way. This will help to soften the impact of this life interruption, as well as cause it to wreak less havoc on your life.

On this page are some examples of the SoulCollage® cards I made in 2011-12 to give image to my own interrupted journey with cancer. As you think about your own interrupted journeys, notice that lots of my cards are about feelings. There is great power in giving image and honoring the emotional toll that unexpected journeys take on us. I made a lot of these cards intuitively, and some with great intention. Allow the same to be true for you.

I close with a quote from Mark Nepo. May it remind you that transformation is to be found and claimed, even in those unexpected journeys that take us off of our original path.

To journey without changing is to be a nomad.
To change without journeying is to be a chameleon.
But to journey and be transformed by the journey,
that is to be a Pilgrim.
--- Mark Nepo
Anne Marie Bennett is a writer, self-taught artist, website goddess, cancer survivor, and SoulCollage® Facilitator / Trainer who was mentored directly by Seena Frost. In 2005, she fell in love with SoulCollage® and was inspired to use her professional experience along with Internet technology as a means to serve the world by putting SoulCollage® "out there" in a really big way with KaleidoSoul. Anne Marie lives in eastern Massachusetts with her middle-aged husband, an elderly cat and one youthful dog who keeps them all young. You can read more about how SoulCollage® assisted her on her cancer journey on her website SOS Cancer Journeyss.

60 minute SoulCollage® tele-class
with SoulCollage® Facilitator
Chantel Zimmerman in California

Thursday June 12, 2014
7 pm Eastern

Labyrinths offer an opportunity for meditation and contemplation. Their ability to help us go inward greatly enhances the SoulCollage® process by revealing, illuminating, and uncovering unexpected insights. The rhythmic experience of a walked labyrinth involves the body, thus deepening the SoulCollage® experience, taking it to a new level.

During this 60 minute tele-class, we will learn the history, uses, and elements of the labyrinth, and explore its connection to SoulCollage®. We will "walk" a finger labyrinth, and let the walk inspire a card reading. After a brief time for discussion, we will end the call with ideas and suggestions for merging the labyrinth with SoulCollage® for personal (and group) use.
Easily Accessible from Anywhere in the World!

Visit this page for more info now.
Guest Columnist: Catherine Anderson

My name is Catherine Anderson and I'm a SoulCollage® Facilitator and Trainer from Charlotte, NC. I am delighted to be adding my voice to Soul Songs and hope that my words inspire you to look more deeply into your deck of SoulCollage® cards.

Sacred Journey to my Soul

I soon realized that no journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within. --- Lillian Smith

So far this year, I've made a number of journeys - to South Africa, to California, to Pennsylvania - and soon I will leave on another overseas trip, this time to France to lead a photography retreat. These outward journeys are always exciting. They open my eyes to new ways of seeing and being, and I love the explorations and new discoveries. These journeys remind me of images of pathways leading off into the distance. I've always loved their sense of mystery and adventure, and that is what my travels abroad feel like.

But after a lot of traveling I often find it hard to settle back into the rhythm and routine of everyday life back home. I feel disoriented and not quite sure what direction to move in. I've discovered that the best thing to do when I feel like this is to walk my labyrinth. I'm fortunate to have an eleven circuit medieval design labyrinth in my back yard right outside my studio, and I always turn to my labyrinth when I'm stuck creatively, or feeling anxious or directionless. Because the labyrinth is so close to my studio, it also means that it is still always in sight which allows the pattern to imprint on my body.

Walking in circles does something to my body. It almost feels like an unwinding or unraveling, but in a good way, as if I were a ball of wool that has become tangled and needs to be unwound before being refashioned into a smooth ball again. Walking the labyrinth calms and clears both my body and my mind. It seems to lead me back home again towards myself.

What I love most about my journey to the center of the labyrinth is that I can unwind mentally and physically, knowing that as long as I just follow the path, I will find my way to the center. The labyrinth has a single path into and out of the center. There are no decisions to be made about which fork in the road to take, or whether to take the scenic route. Sometimes it is a relief to do something that requires nothing of you other than being in the present moment. So different from journeys outward to new places, where there are hundreds of small decisions to be made.

The labyrinth takes me on a journey inward without my having to work at getting there, and so the walking helps me find myself again. The sense of just going where the path leads, knowing that it will give me what I need in the moment, feels like a sacred journey to my soul.

Returning from my travels this year, I also became obsessed with cutting spirals. It was as if the archetype of the spiral was calling to me to circle back to find myself. And of course these spirals found their way into my art, including my SoulCollage® cards. This obsession doesn't seem so strange when I see the labyrinth as a form of spiral which holds both the journey inward and the journey outward, a reminder to me that my life is lived on both on a physical and spiritual level.

In addition to cutting spirals, I've been collaging on my round labyrinth cards, and finding the shape creates a perfect container for exploring where I am right now. Even though I'd like to understand what my fascination with spirals and circles is all about, I'm content to let these shapes journey with and through me, knowing that I will understand when the time is right. It is enough to see my life as a spiral journey, each season repeating itself on the journey, but in a different way because I am different and there is another layer of life lived since my last experience in that season.

I know that my SoulCollage® cards are asking for more circles and spirals. Perhaps they are affirming the words of John O'Donohue: The imagination in its loyalty to possibility often takes the curved path rather than the linear way.

Catherine Anderson loves exploring her passions. She is author of The Creative Photographer and Collage Imagery, is a SoulCollage® Facilitator Trainer, and an advanced Labyrinth Facilitator with Veriditas. Catherine teaches photography and creativity workshops and retreats in the USA, and in South Africa, Italy and France. Catherine's website is


SummerQuest: The 8 Gates
A Mythos Journey
with Cat Caracelo

Visit this page for more info now.
KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is a card that represents Journeys/Paths from one SoulCollager's Deck.

Star Journey
Committee Suit

I am one who reaches for the stars; that part of me who sheds light with effortless generosity.
The gift I give you is awareness of your true infinite nature and your true abundant light.  What I want from you is your determination to keep climbing, so you can know and know that you are more than you realize.

My Path in the New Year
Council Suit

I am the one who will be your guide through all the twists and turns. All will be well.
The surprises that are hidden are good ones. I am the one who is a beacon of hope, guiding you through the darkness and around blind corners. I am the light in the dark places. I am the one who loves you and wants only the best for you-who demands it.
I am the one who protects you from sharp edges.  You are loved.
Release your worries and burdens-you have nothing to fear.

The path forward may wind, but it is safe. You are loved-truly.

Suit Unknown

I am the one who Journeys for inner truths.

The Journey
Council Suit

I am the who carves her own path through rugged terrain.
I am the one who faces my fears and steps out timidly at first, but with each step I discover my hidden resources, my strengths, my wisdom, my gifts. My way is lit by my inner knowing. The energy of the universe is with me not against me. My journey bears fruit because I say yes!  I am a not a heroine on a journey to save the world or even myself, I am a heroine setting out to discover the magic the world has to offer.

I Walk Alone
Committee Suit

I am the one who walks my path.
I am the one who realizes that I must walk this path alone, in order to find my true Self.
I must find my own way, and be my own guide, through exploration, and trial and error -- this is part of the Journey.
This is the point of the Journey.

Blessed Journey
Committee Suit

I am One who prepares your way.
Hear the call to your personal pilgrimage, to the silence of your heart.  Know the direction you choose will find you walking on holy ground.


Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:

July: Community Suit: Friends
August: Honoring My Heritage


KaleidoSoul Notes
KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!

Join the affordable and inspiring Kindred Spirits Membership anytime in June and you'll have a chance to win one of THREE (3) Blessing Bundles!

What's in a Blessing Bundle?

1. A Magical Inner Journey CD (Value: $15)

2. A gorgeous handmade Spirit Satchel to hold your Deck (Value: $20) 

3. Any SoulCollage e-course or e-book in the KaleidoSoul Shop (Value: $35) 

4. A pack of 35 pre-cut colored mat boards
(Value: $20)

5. A Surprise Pack of 100 images (Value: $17)

6. complimentary shipping anywhere in the world

Three lucky winners will be drawn on July 1st.  One of them could be you!

Sign up for a one year membership today and you have a good chance to win!

We'll be using the random number generator at to choose our winners.

Upcoming SoulCollage® Retreats


Finding Your Inner Compass with SoulCollage® and Musical Soul Journeying

Willard, WI
July 25-27, 2014
Facilitators: Audrey Chowdhury

If you are feeling lost during these times of great transition... This is your chance to stop, reflect, and recover your inner wisdom. This retreat is designed to help you reconnect with your heart's desire. Come join us for a weekend in the Woods of Northern Wisconsin at the Beautiful Christine Center.

You will have the opportunity to:
  • journey through the realm of the soul through Integrative Breathwork, or musical soul journeying
  • create SoulCollage® cards
  • create mandalas (circle drawings using pastels)
  • share with like-minded spirits
  • consult with Audrey individually
  • walk in the beautiful wooded grounds
  • eat delicious, organic, nutritious meals
  • meditate in the exquisite chapel
Visit this page for registration information. 


Behind the Masks: A SoulCollage® Retreat to Inspire Self-Revelation

Westfield, MA
October 23-26, 2014
Facilitators: Anne Marie Bennett, Anne Boedecker, Jeanne Marie Merkel

Join us for an unforgettable weekend experience combining the magic of SoulCollage® with the mystery of mask making. The card making tables and the Mask Making tables will be set up round the clock all three days, so you can make SoulCollage® cards AND/OR work on your mask(s) while breakout sessions are going on, in the middle of the night, and in your jammies by the light of the moon if you want! There will be optional short workshops throughout the weekend and some lovely community activities each evening.

Visit this page for registration information. 
Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2014,
by Anne Marie Bennett and
Cat Caracelo, Imelda Maguire,
Kat Kirby, or Catherine Anderson.
Articles may be reprinted by permission only.